
CLIENT CENTRIC MODEL
Are you looking for support in your health journey?
Are you ready to make a change?
Get in touch today to obtain a customized protocol chosen from
an array of leading strategies.
PERSONAL TRAINING
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Technique Assessment
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New Phases Every Three Weeks
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Customized Design and Strategy
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Undulating Periodization
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Workout Statistics Tracking
ONLINE NUTRITION COACHING
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2 x 60-Minute 1-1 Nutrition Appointments
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Customized Macronutrient and Calorie Targets, Meal Timing, and Food Suggestions
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Sample Meal Structure
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Supplementation and Lifestyle Recommendations
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4 Weeks of Follow Up
CRANIOSACRAL THERAPY
and
BODYTALK
Two unique therapies provide an integrative and transformative experience.
BENEFITS
💫ENERGETIC💫
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Removes energetic barriers locally and throughout the body
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Improves energy circulation (Qi)
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Support for mental, spiritual, and emotional health
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Releases negatively charged emotions, beliefs, and consciousness
💪🏼BIOMECHANICAL💪🏼
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Balances extraneous lines of tension
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Balances musculoskeletal structures (fascia, muscles, bones, joints)
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Balances transverse diaphragms
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Postural improvements
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Improves mobility, flexibility and functional ROM
⭐️PHYSIOLOGICAL⭐️
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Pain relief
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Balances ANS (sympathetic/parasympathetic activity)
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Removes energetic stress patterns locally and throughout the body
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Creates a new homeodynamic state

Where ever you are in your journey, I’m here to help you achieve the next step. Contact me to find out more.