CLIENT CENTRIC COACHING

Do you feel like you need support in your health journey?

Each client receives a customized protocol finely chosen from an array of leading strategies to help attain optimal results.

12 WEEK ONLINE PERSONAL TRAINING PROGRAM

Online Technique Assessment
4 x 3 Week Phases
Customized Design and Strategy
Undulating Periodization
Workout Statistics Tracking
Nutritional tracking via online platform

8 WEEK ONLINE NUTRITION COACHING PROGRAM

Customized Protocol Delivered Via Teleconference
1 x 90 Minute Online Nutrition Consultation
1 x 60 Minute Online Nutrition Appointment
Customized Macronutrient, Calorie Targets, Meal Timing and Food Suggestions
Sample Meal Plans
Supplementation and Lifestyle Recommendations
8 Weeks of Support

Where ever you are in your journey, I’m here to help you achieve the next step. Contact me to find out more.