CLIENT CENTRIC COACHING

Do you feel like you need support in your health journey?

Each client receives a customized protocol finely chosen from an array of leading strategies to help attain optimal results.

 

12 WEEK ONLINE PERSONAL TRAINING PROGRAM

  • Online Technique Assessment

  • 4 x 3 Week Phases

  • Customized Design and Strategy

  • Undulating Periodization

  • Workout Statistics Tracking

  • Nutritional tracking via online platform

 

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8 WEEK ONLINE NUTRITION COACHING PROGRAM

  • Customized Protocol Delivered Via Teleconference

  • 1 x 90 Minute Online Nutrition Consultation

  • 1 x 60 Minute Online Nutrition Appointment

  • Customized Macronutrient, Calorie Targets, Meal Timing and Food Suggestions

  • Sample Meal Plans

  • Supplementation and Lifestyle Recommendations

  • 8 Weeks of Support

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Where ever you are in your journey, I’m here to help you achieve the next step. Contact me to find out more.

©2019 by Naomi Sachs Nutrition and Fitness Consulting