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CLIENT CENTRIC MODEL

Are you looking for support in your health journey?

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Are you ready to make a change?

Get in touch today to obtain a customized protocol chosen from

an array of leading strategies.

 

PERSONAL TRAINING

  • Technique Assessment

  • New Phases Every Three Weeks

  • Customized Design and Strategy

  • Undulating Periodization

  • Workout Statistics Tracking

 

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ONLINE NUTRITION COACHING

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  • 2 x 60-Minute 1-1 Nutrition Appointments

  • Customized Macronutrient and Calorie Targets, Meal Timing, and Food Suggestions

  • Sample Meal Structure

  • Supplementation and Lifestyle Recommendations

  • 4 Weeks of Follow Up

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CRANIOSACRAL THERAPY
and
BODYTALK

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Two unique therapies provide an integrative and transformative experience.

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BENEFITS

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💫ENERGETIC💫

  • Removes energetic barriers locally and throughout the body

  • Improves energy circulation (Qi)

  • Support for mental, spiritual, and emotional health

  • Releases negatively charged emotions, beliefs, and consciousness

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💪🏼BIOMECHANICAL💪🏼

  • Balances extraneous lines of tension

  • Balances musculoskeletal structures (fascia, muscles, bones, joints)

  • Balances transverse diaphragms

  • Postural improvements

  • Improves mobility, flexibility and functional ROM

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⭐️PHYSIOLOGICAL⭐️

  • Pain relief

  • Balances ANS (sympathetic/parasympathetic activity)

  • Removes energetic stress patterns locally and throughout the body

  • Creates a new homeodynamic state

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Where ever you are in your journey, I’m here to help you achieve the next step. Contact me to find out more.