brooke-lark-08bOYnH_r_E-unsplash.jpg

CLIENT CENTRIC COACHING

Are you looking for support in your health journey?

​

Are you ready to make a change?

Sign up today to obtain a customized protocol chosen from an

array of leading strategies.

 

PERSONAL TRAINING

  • Ongoing Technique Assessment

  • 4 x 3 Week Phases

  • Customized Design and Strategy

  • Undulating Periodization

  • Workout Statistics Tracking

​

Learn More
DSC_6005.jpg

ONLINE NUTRITION COACHING

​

  • 2 x 60-Minute 1-1 Nutrition Appointments

  • Customized Macronutrient and Calorie Targets, Meal Timing, and Food Suggestions

  • Sample Meal Structure

  • Supplementation and Lifestyle Recommendations

  • 4 Weeks of Follow Up

​

​

Learn More
004A0218.jpg

*NEW*

ENERGETIC

BALANCING,

BODYTALK AND CRANIOSACRAL THERAPY

​

The latest offering from Naomi Sachs Nutrition and Fitness Consulting. Three unique energetic therapies providing an integrative and transformative experience.

​

💫ENERGETIC💫

  • Removes energetic barriers locally and throughout the body

  • Improves energy circulation (Qi)

  • Support for mental, spiritual, and emotional health

  • Releases negatively charged emotions, beliefs, and consciousness

​

💪🏼BIOMECHANICAL💪🏼

  • Balances extraneous lines of tension

  • Balances musculoskeletal structures (fascia, muscles, bones, joints)

  • Balances transverse diaphragms

  • Postural improvements

  • Improves mobility, flexibility and functional ROM

​

⭐️PHYSIOLOGICAL⭐️

  • Pain relief

  • Balances ANS (sympathetic/parasympathetic activity)

  • Removes energetic stress patterns locally and throughout the body

  • Creates a new homeodynamic state

unnamed.jpg
Learn More

Where ever you are in your journey, I’m here to help you achieve the next step. Contact me to find out more.